Vitamin C, total ascorbic acid in Sweet potato, frozen, cooked, baked, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, frozen, cooked, baked, without salt there is 9.1 mg of Vitamin C, total ascorbic acid.
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, cooked, baked, without salt are listed below.
Water
|
73.7 g
|
73.7
|
g
|
Energy (calorie)
|
100 kcal
|
100
|
kcal
|
Energy (joule)
|
419 kJ
|
419
|
kJ
|
Protein
|
1.71 g
|
1.71
|
g
|
Total lipid (fat)
|
0.12 g
|
0.12
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
23.4 g
|
23.4
|
g
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
Sugars, total
|
9.17 g
|
9.17
|
g
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
Iron, Fe
|
0.54 mg
|
0.54
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
44 mg
|
44
|
mg
|
Potassium, K
|
377 mg
|
377
|
mg
|
Sodium, Na
|
8 mg
|
8
|
mg
|
Zinc, Zn
|
0.3 mg
|
0.3
|
mg
|
Copper, Cu
|
0.183 mg
|
0.183
|
mg
|
Manganese, Mn
|
0.665 mg
|
0.665
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
9.1 mg
|
9.1
|
mg
|
Thiamin
|
0.066 mg
|
0.066
|
mg
|
Riboflavin
|
0.056 mg
|
0.056
|
mg
|
Niacin
|
0.555 mg
|
0.555
|
mg
|
Pantothenic acid
|
0.56 mg
|
0.56
|
mg
|
Vitamin B-6
|
0.186 mg
|
0.186
|
mg
|
Folate, total
|
22 µg
|
22
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
22 µg
|
22
|
µg
|
Folate, DFE
|
22 µg
|
22
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1043 µg
|
1043
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
12498 µg
|
12498
|
µg
|
Carotene, alpha
|
47 µg
|
47
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
20870 IU
|
20870
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.77 mg
|
0.77
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
Fatty acids, total saturated
|
0.025 g
|
0.025
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.022 g
|
0.022
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.049 g
|
0.049
|
g
|
18:2 undifferentiated
|
0.042 g
|
0.042
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.021 g
|
0.021
|
g
|
Threonine
|
0.085 g
|
0.085
|
g
|
Isoleucine
|
0.086 g
|
0.086
|
g
|
Leucine
|
0.126 g
|
0.126
|
g
|
Lysine
|
0.084 g
|
0.084
|
g
|
Methionine
|
0.042 g
|
0.042
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.103 g
|
0.103
|
g
|
Tyrosine
|
0.07 g
|
0.07
|
g
|
Valine
|
0.112 g
|
0.112
|
g
|
Arginine
|
0.08 g
|
0.08
|
g
|
Histidine
|
0.032 g
|
0.032
|
g
|
Alanine
|
0.094 g
|
0.094
|
g
|
Aspartic acid
|
0.293 g
|
0.293
|
g
|
Glutamic acid
|
0.168 g
|
0.168
|
g
|
Glycine
|
0.078 g
|
0.078
|
g
|
Proline
|
0.075 g
|
0.075
|
g
|
Serine
|
0.089 g
|
0.089
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Sweet potato, frozen, cooked, baked, without salt